Sometimes the simplest additions to your nighttime routine are the ones that stick.

Nasal strips are designed to sit across the outside of your nose and gently lift the sides of the nasal passages.

They're easy to use, require no complicated setup and can be incorporated into your routine in just a few seconds.

What are nasal strips?

Nasal strips are adhesive strips designed to be placed across the bridge of the nose.

Unlike sprays or other nasal products, nasal strips work externally. The adhesive holds the strip in place while the strip gently lifts the skin around the nasal passages.

The result is designed to help create a more open feeling through the nose.

How to apply a nasal strip

Getting the placement right is important for a comfortable experience.

1. Clean your skin. Make sure the area around your nose is clean and dry.
2. Remove the backing. Carefully peel away the protective backing from the strip.
3. Position the strip. Place it across the bridge of your nose according to the product instructions.
4. Press gently. Make sure the adhesive is making good contact with your skin.
5. Get comfortable. Continue with your normal nighttime routine.

When should you put on a nasal strip?

There's no need to wait until you're already in bed.

Many people find it easiest to make nasal strips part of their existing bedtime routine.

For example:

• Finish your evening skincare.
• Brush your teeth.
• Put your phone on Do Not Disturb.
• Apply your nasal strip.
• Get into bed.

The goal isn't to create another task. It's to create a routine that becomes automatic.

Can you wear nasal strips overnight?

DND Air is designed for nighttime use. Always follow the instructions supplied with your specific product.

Nasal strips are for external use only and should be removed according to the product instructions.

How do you remove a nasal strip?

Gently peel the strip away from the skin.

If the adhesive feels particularly secure, removing it slowly and carefully can help minimise unnecessary pulling on the skin.

Do not reuse a strip. Use a fresh strip each night.

What if my skin is sensitive?

Everyone's skin is different.

If you have sensitive skin, take care when introducing any adhesive product into your routine.

Discontinue use if you experience irritation, redness, discomfort or an adverse reaction.

If you have concerns about using nasal strips, speak with an appropriately qualified healthcare professional.

Common nasal strip mistakes

If your nasal strip doesn't feel comfortable or isn't staying in place, check a few simple things.

1. Applying the strip to wet or oily skin.
2. Positioning the strip incorrectly.
3. Applying skincare products directly underneath the adhesive.
4. Reusing an old strip.
5. Pulling the strip off too quickly.

Make nasal strips part of your DND routine

The best nighttime routines aren't complicated.

They're consistent.

Put your phone on DND. Dim the lights. Slow down. Apply your nasal strip and let the day disappear.

Tomorrow can deal with tomorrow.